28 Days of Healthy Living; Day Two

If it takes a minimum of 21 days to make a habit; I’m giving myself 28 days. 28 days of aiming to be healthier. To eat better, exercise more frequently and make healthier choices throughout the day. this is with the hope that by the time the 28 days is over I will have created... Continue Reading →

28 Days of Healthy Living; Day one.

It’s suggested it takes a minimum of 21 days to make a habit. Although this 21 day bench mark has been greatly debated, its generally agreed, it takes over 21 days to make a behaviour stick. I’m giving it 28 days. 28 days of aiming to be healthier. To eat better, exercise more frequently and... Continue Reading →

Don’t be so hard on yourself love. 

I'm sure we are all guilty of it. Those little negative thoughts that pop up telling us we aren't good enough, we aren't fast enough, we aren't successful enough. I sure am. These negative thoughts must have some purpose; like all human behaviours they have survived evolution because they have some use or benefit. To... Continue Reading →

Not feeling myself this week.

 For reasons I won’t specify this week has been hard for me. Maybe the hardest week in a very long, long time. I find myself as a result neglecting my running, not eating properly, missing out on sleep and being a bit of a grump. It’s hard sometimes when you hit a low. It can... Continue Reading →

Running 1000km: progress

I'm attempting to clock up 1000km this year for charity. That encompasses training and races. 6 months or so in and I'm almost halfway there!! Thank god. Because I almost fell really behind. I've had a few injuries which stopped me clocking up the kilometres I would have liked to last month and I was... Continue Reading →

Overcoming anxiety

I was diagnosed with "anxiety and depression" around 17 years old... I kind of knew what it was. I knew about it from an alevel understanding of psychology. I told few to no people the extent of problems I was having. And this was probably a big mistake. But an easy one to make.  Sometimes... Continue Reading →

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