28 Days of Healthy Living; Day 4

If it takes a minimum of 21 days to make a habit I’m giving myself 28 days. 28 days of aiming to be healthier. Follow healthy habits through out my day; To eat better, exercise more frequently and make healthier choices. This is all with the hopes that by the time the 28 days is... Continue Reading →

28 Days of Healthy Living: Day 3

If it takes a minimum of 21 days to make a habit I’m going to be generous and give myself 28 days. 28 days of aiming to be healthier (Hopefully). To eat better (maybe) , exercise more frequently and make healthier choices throughout the day. This is all with the hopes that by the time... Continue Reading →

Maintaining momentum.

My biggest challenge when it comes to running is keeping going. Keeping up a good training program for a decent amount of time seems beyond me: I start off well, I become a-bit rubbish, I improve, then again I’m rubbish! Which means I see little to no real improvement. My times just don’t get any... Continue Reading →

Running: Finding the love. 

I've had some awful runs of late . I've lost motivation again and again; and fallen a little out of love. The last few runs have felt more of a chore than something I genuinely enjoy. I had signed up for the Bournemouth Marathon festival 10km last year. I've done the run before and thought... Continue Reading →

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