Running : not every injury is physical.

Running has been a major struggle for a while. Difficult, disheartening and my times have been down right dreadful. I have struggled and lacked even the slightest motivation. I had no physical injury (Well a tight hamstring but I’ve run though that for a while and that’s in recovery). What was stopping me? Apparently my... Continue Reading →

Big-dog-little-handler: slow and steady wins the race.

We have been working on our recall for what feels like forever. It feels like it’s never ending. Duke comes so far. Then chases a bike, he jumps at a runner or acts like a general pest. It's been hard work. I’ve practiced his recall again and again in the house and out on little... Continue Reading →

Finding my stride again!

It would appear that after over a year of struggling to get into a running routine I have fallen into one. And after a year and a half of minimal improvement I’m starting to improve again! Fingers crossed I haven’t spoken too soon! I had taken a huge step back with my running since we... Continue Reading →

Call me a Park Runner.

Okay so I’ve only been to two! But I’m converted. It was great. I was extremely sceptical of the idea of Park Runs: I expected some kind of free for all with no organisation or lots of serous runners banging out a 22 min run as I struggle in last place. Safe to say I... Continue Reading →

28 Days of Healthy Living: Day 3

If it takes a minimum of 21 days to make a habit I’m going to be generous and give myself 28 days. 28 days of aiming to be healthier (Hopefully). To eat better (maybe) , exercise more frequently and make healthier choices throughout the day. This is all with the hopes that by the time... Continue Reading →

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